{"id":13171,"date":"2017-01-29T21:00:40","date_gmt":"2017-01-29T17:00:40","guid":{"rendered":"http:\/\/www.mccpoman.com\/web\/?p=13171"},"modified":"2017-08-16T13:25:15","modified_gmt":"2017-08-16T09:25:15","slug":"a-fun-filled-day-of-cooking-without-fire-for-mccp","status":"publish","type":"post","link":"https:\/\/www.mccpoman.com\/web\/a-fun-filled-day-of-cooking-without-fire-for-mccp\/","title":{"rendered":"A fun filled day of Cooking without fire for MCCP"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-size: 12pt;\"><strong>Report: Lavina D&#8217;sa<br \/>\n<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 12pt;\"><strong>Pics: Joachim D&#8217;souza<br \/>\n<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd1.jpg?w=1200\" alt=\"\" \/><span style=\"color: black; font-family: Times New Roman; font-size: 0pt; background-color: black;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd2.jpg?w=1200\" alt=\"\" \/><span style=\"color: black; font-family: Times New Roman; font-size: 0pt; background-color: black;\"><br \/>\n<\/span><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd3.jpg?w=1200\" alt=\"\" \/><span style=\"color: black; font-family: Times New Roman; font-size: 0pt; background-color: black;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd4.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">&#8220;Eating is a necessity, but cooking is an Art&#8221;<br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd5.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd6.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd7.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">To promote the cooking talents in the community, Mangalorean Catholic Center of the parish (MCCP) organised the contest of &#8216;Cooking without Fire&#8217; on the 20<sup>th<\/sup> of January at Sts. Peter and Paul Church hall Ruwi.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">As a trend of the Silver Jubilee year programs, this program also saw a huge turnout, with 49 participants participating in this contest. The contest was held in 2 categories, individual and teams. 15 participants contested for the individual category and 17 participants contested for the team category. The contestants had a mammoth task to prepare dishes without using fire or heat and all the cooking had to be done spontaneously at the venue. It was reflection of the great cooking skills that various contestants had and how well they could perform within a time-frame of one hour which was allocated to them.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd8.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd9.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd10.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd11.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd12.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd13.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd14.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd15.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd16.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/012917_1659_Afunfilledd17.jpg?w=1200\" alt=\"\" \/><span style=\"font-size: 16pt;\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">The program began at 10.30am, with the young and vibrant Melita Alva, General Secretary of MCCP hosting the day&#8217;s program. Dilip Correa the President of MCCP for the Silver Jubilee year welcomed the audience. Ashok Pinto, Honorary Treasurer, lead the audience in a prayer. Jason Cardoza, Cultural secretary read the rules of the competition. The inaugural ceremony was held in a traditional way of breaking the coconut with koithi (Mangalorean sickle).The President along with the whole executive committee conducted the inaugural ceremony. All the contestants were provided with personalized aprons from MCCP. Lavina D&#8217;sa, Vice President Cultural, Spiritual and Community services introduced the judges to the contestants and Jessie Pereira, Vice president Sports and Finance along with the President welcomed the judges.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">Mr. Sabi Jacob, a Chef with over 24 years of experience in the industry and an enormous exposure with international cuisines, having worked with the renowned O Sole Mio, Muscat and currently working with Tattoria, Muscat was one of the judges. Mr. Kamal Sarkar, who has worked in various 5 star and 4 star hotels in India and in the fine dining restaurants Oman and currently working for Rossini, fine dining restaurant in The Cave, Muscat was the second judge of the competition. Sachin Lobo, Community services secretary and Lynel Lobo; Sports secretary supported the participants with their needs throughout the competition. Trecilla Menezes, Internal Auditor, handled all the registration of participants along with Sandra Correa.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">The venue looked like a garden filled with vegetables and fruits and as the contest began the contestants, very eagerly engaged into the preparation of the dish. As the time progressed the various presentations and culinary skills mesmerized the audience.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">All the participants were awarded with a certificate of Participation by the President. Lavina D&#8217;sa proposed the Vote of Thanks. The winners of the contest were:<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt; text-decoration: underline;\"><strong>Individual Category:<br \/>\n<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">1<sup>st<\/sup> Place: John Baptist Pais<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">2<sup>nd<\/sup> Place: Thomas D&#8217;souza<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">3<sup>rd<\/sup> Place: Reshma D&#8217;costa<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt; text-decoration: underline;\"><strong>Teams Category:<br \/>\n<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">1<sup>st<\/sup> Place: Helen Sequeira and Praveen Monteiro<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">2<sup>nd<\/sup> Place: Gracy Barboza and Jachintha Periera<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">3<sup>rd<\/sup> Place: Suman Mathias and Salma Mascharenhas<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">The winners will receive their awards at the upcoming sports event which will be held in February by MCCP.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16pt;\">This was a very spectacular event which was also one of its kinds in the history of MCCP. Team 25 looks forward to many such events which will bring out the various talents in the community and thus buildup the unity among the fellow Mangaloreans in Muscat.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\">[flagallery gid=161]\n","protected":false},"excerpt":{"rendered":"<p>Report: Lavina D&#8217;sa Pics: Joachim D&#8217;souza &#8220;Eating is a necessity, but cooking is an Art&#8221; To promote the cooking talents in the community, Mangalorean Catholic Center of the parish (MCCP) organised the contest of &#8216;Cooking without Fire&#8217; on the 20th of January at Sts. Peter and Paul Church hall Ruwi. As a trend of the<\/p>\n","protected":false},"author":3,"featured_media":13176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,4],"tags":[],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","category-events"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/01\/DSC_3818.jpg?fit=927%2C768&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p51fX8-3qr","jetpack-related-posts":[{"id":13330,"url":"https:\/\/www.mccpoman.com\/web\/a-fulfilled-sports-day-from-mccp\/","url_meta":{"origin":13171,"position":0},"title":"A Fun filled  Sports day  from  MCCP","author":"webmaster","date":"March 11, 2017","format":false,"excerpt":"Report: Lavina D'sa Pics: Joachim D'Souza Mangalorean Catholic centre of the Parish (MCCP), Muscat conducted the Sports Day at the Muscat College indoor stadium on 17th of February 2017. This event was conducted as part of the 25 programmes, which the Silver Jubilee Executive committee of the year had planned.\u2026","rel":"","context":"In &quot;Archive&quot;","block_context":{"text":"Archive","link":"https:\/\/www.mccpoman.com\/web\/category\/archive\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/03\/031117_1815_AFulfilledS1-1.jpg?fit=1038%2C651&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/03\/031117_1815_AFulfilledS1-1.jpg?fit=1038%2C651&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/03\/031117_1815_AFulfilledS1-1.jpg?fit=1038%2C651&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2017\/03\/031117_1815_AFulfilledS1-1.jpg?fit=1038%2C651&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12937,"url":"https:\/\/www.mccpoman.com\/web\/mccp-annual-cricket-tournament\/","url_meta":{"origin":13171,"position":1},"title":"MCCP Annual Cricket tournament","author":"webmaster","date":"December 15, 2016","format":false,"excerpt":"Report: Lavina D'sa Pics: Joachim D'souza Mangalorean Catholic center of the Parish (MCCP), Muscat organized its Annual Cricket day on the 28th of Oct 2016. It was held at the GPDCO cricket ground. The programme commenced at 8.30 am sharp with a warm welcome by President Dilip Correa, to all\u2026","rel":"","context":"In &quot;Archive&quot;","block_context":{"text":"Archive","link":"https:\/\/www.mccpoman.com\/web\/category\/archive\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121516_0722_MCCPAnnualC3.jpg?fit=737%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121516_0722_MCCPAnnualC3.jpg?fit=737%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121516_0722_MCCPAnnualC3.jpg?fit=737%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121516_0722_MCCPAnnualC3.jpg?fit=737%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12883,"url":"https:\/\/www.mccpoman.com\/web\/drawing-competition-2016\/","url_meta":{"origin":13171,"position":2},"title":"DRAWING COMPETITION 2016","author":"webmaster","date":"October 15, 2016","format":false,"excerpt":"Report: Lavina D'sa Photo Credits: Joachim D'souza MCCP organizes annual drawing competition One of MCCP's most awaited event of the year, the Drawing competition was conducted on the 30th of September 2016 at Sts. Peter and Paul Church Parish Hall, Ruwi. Mangalorean Catholic Centre of the Parish through the drawing\u2026","rel":"","context":"In &quot;Archive&quot;","block_context":{"text":"Archive","link":"https:\/\/www.mccpoman.com\/web\/category\/archive\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/10\/DSC_0985.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/10\/DSC_0985.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/10\/DSC_0985.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/10\/DSC_0985.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13066,"url":"https:\/\/www.mccpoman.com\/web\/oman-glenda-castelino-deepak-dsouza-enter-gulf-baila-naach-finals\/","url_meta":{"origin":13171,"position":3},"title":"Oman Glenda Castelino &#038; Deepak D&#8217;Souza enter Gulf Baila Naach finals","author":"webmaster","date":"December 18, 2016","format":false,"excerpt":"Report: Lavina D'Sa Pics: Joachim D'Souza Muscat, Nov 14:\u00a0Mangalorean Catholic Center of the Parish (MCCP), Muscat conducted the qualifier round of the 'Gulf Baila Naach' on November 4, titled locally as 'Naach Baila Naach'. Gulf Baila Naach is a competition organized by Mangalore Cricket Club Qatar, as part of its\u2026","rel":"","context":"In &quot;Archive&quot;","block_context":{"text":"Archive","link":"https:\/\/www.mccpoman.com\/web\/category\/archive\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0649_OmanGlendaC27.jpg?fit=796%2C531&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0649_OmanGlendaC27.jpg?fit=796%2C531&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0649_OmanGlendaC27.jpg?fit=796%2C531&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0649_OmanGlendaC27.jpg?fit=796%2C531&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13082,"url":"https:\/\/www.mccpoman.com\/web\/mccp-celebrates-christmas-fiesta\/","url_meta":{"origin":13171,"position":4},"title":"MCCP celebrates Christmas Fiesta","author":"webmaster","date":"December 18, 2016","format":false,"excerpt":"Report: Lavina D'Sa Photographs: Joachim D'Souza As the month of December commences the festivities of Christmas gear up. Mangalorean Catholic Center of the Parish (MCCP), Muscat, celebrated the Christmas Fiesta program for the members of the community on 4th December, 2016 at Sts. Peter and Paul Church, Ruwi, Sultanate of\u2026","rel":"","context":"In &quot;Archive&quot;","block_context":{"text":"Archive","link":"https:\/\/www.mccpoman.com\/web\/category\/archive\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0740_MCCPcelebra3.jpg?fit=889%2C499&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0740_MCCPcelebra3.jpg?fit=889%2C499&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0740_MCCPcelebra3.jpg?fit=889%2C499&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/12\/121816_0740_MCCPcelebra3.jpg?fit=889%2C499&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12900,"url":"https:\/\/www.mccpoman.com\/web\/health-first-camp-by-mccp-hff-muscat-chapter\/","url_meta":{"origin":13171,"position":5},"title":"FREE HEALTH CAMP BY MCCP &#038; HFF-MUSCAT CHAPTER","author":"webmaster","date":"October 15, 2016","format":false,"excerpt":"MCCP AND HFF JOINTLY ORGANISES FREE MEDICAL CAMP Report: Lavina D'Sa Photographs: Joachim D'souza \"It is health that is real wealth and not pieces of gold and silver\" quoted Mahatma Gandhi. On the morning of 7th October 2016, Mangalorean Catholic Centre of the Parish (MCCP), Muscat and Humanity First Foundation\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.mccpoman.com\/web\/category\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/10\/101516_0720_FREEHEALTHC1.jpg?fit=593%2C516&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/10\/101516_0720_FREEHEALTHC1.jpg?fit=593%2C516&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mccpoman.com\/web\/wp-content\/uploads\/2016\/10\/101516_0720_FREEHEALTHC1.jpg?fit=593%2C516&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/posts\/13171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/comments?post=13171"}],"version-history":[{"count":0,"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/posts\/13171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/media\/13176"}],"wp:attachment":[{"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/media?parent=13171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/categories?post=13171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mccpoman.com\/web\/wp-json\/wp\/v2\/tags?post=13171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}